Proper gear is essential for a safe, comfortable, and enjoyable trip in Nepal. The following list covers general requirements for trekking and adventure activities. Items may vary depending on the season and trip type.

Clothing

• Waterproof and windproof jacket
• Insulated down or fleece jacket
• Trekking shirts (quick-dry)
• Thermal base layers
• Trekking pants
• Warm hat and sun hat
• Gloves (inner and outer)
• Underwear and socks (wool or synthetic)

Footwear

• Sturdy trekking boots (well broken-in)
• Comfortable sandals or shoes for evenings
• Warm socks

Trekking & Travel Gear

• Backpack or daypack
• Duffel bag (for porter use, if applicable)
• Trekking poles
• Sleeping bag (suitable for cold temperatures)
• Headlamp or flashlight with extra batteries
• Sunglasses (UV protection)
• Water bottles or hydration system
• Reusable water purification tablets or filter

Personal Items

• Sunscreen and lip balm (SPF)
• Personal toiletries
• Quick-dry towel
• Hand sanitizer and wet wipes
• Personal medications
• Basic first-aid kit

Documents & Money

• Passport and visa
• Travel insurance copy
• Flight tickets and itinerary
• Cash (small denominations)

Optional Items

• Camera or smartphone
• Power bank or extra batteries
• Map or guidebook
• Earplugs
• Snacks or energy bars